Iron Man Wales 2013

Ian completes the Iron Man Wales!

Sunday 08th September 2013

A mere 12 hours and 41 minutes of swimming, cycling and running........ up and down hills, in the rain.

swim01   Can you see me in there ? (I'm in a black wetsuit!)

Photo: IronManWales 8th Sept 2013 – Finished!
422nd overall out of 1,675 entrants  :  12 hrs 41 mins with plenty of Rain, Sun and Huge Welsh Hills!!
1,152nd  after the 3.8km sea swim (room to improve!) 1hr:32min
337th on the 180km cycle (2,600m ascent) 6hr:31 (overtook 630 people, and nobody got me!)
417th on the marathon run (also horribly hilly) 4hrs:18
20 mins of transition due to the 1.5km run up the beach, a cliff and through town to the bikes!
The people of Wales put on simply the best party atmosphere ever! Awesome event.
Do it.......!

Bike1 bike 01 run01

It was this that convinced me to have a go at Tour de Force 2014.......... and set up this website to monitor my progress ........ !!

Hope you enjoy it.




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