Sore Knee or Not Sore Knee......

....That is the Question.

The good news is the knee is feeling a LOT better. It's recovering slowly now. Big relief 

I've done a few gentle 30 min and 1.5 hr rides (and my fave TV series "The Professionals" featured on the lap top for the past 2 nights too, so things really MUST be looking up!).

The dog crash clearly affected my knee a lot worse than I initially thought, but I think I conquered the summit of "Col de Knee Pain" and its just a downhill cruise from here.... I'll still call in at the specialist when I land in London, for a quick check to make sure I don't do any more damage (cos I have a LOT planned for my final 2.5 weeks in UK), but..... for a first time injury I think I've been lucky.  Phew.

It's been kind of weird not doing any gym work here in Siberia for a week or so, but I reckon the odd week off here and there isn't going to affect my fitness at all. That butchers dog will still be coming in 2nd place in any fitness challenges!

In this "months" 3 week Siberian Sentance I've just completed, the numbers are:-

Static cycle: Total of 300 units (km or miles? - who knows!) over about 14 hrs (each session on average 1.5 hrs)   Run: 6k,8k,6k     Alpine ski: 4x30 minute sessions, and 10 macho sessions: Lifting weights, straining sit-ups and genrally looking at myself in the mirror like all the other "he-men" pumping iron!!

It doesn't sound much when you consider a good ride in the UK = 200km over 8 hours, but I can assure you 1.5 hrs on this funny old static bike thingy is a fair old workout! I've been doing a bit of standing practice too which should be good for the Alps/Pyreneees....and that 25% "Col de Jenkin Road" at the end of Day 2 near Sheffield - BRING IT ON !!!

Oh, and regards the charity stuff......  Donations are almost at £4,000 so please if you find a few spare spondoonies........ here's the link  www.bmycharity.com/iangreasbytourdeforce     

Merci bien  

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